Download The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books

By Calvin Pennington on Tuesday, May 28, 2019

Download The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books



Download As PDF : The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books

Download PDF The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books

With her back against the wall, everything's on the line for Bianca St. Ives. She's either going to save the world - or die trying.

It took one hell of an effort for the authorities to finally get the jump on master manipulator Bianca St. Ives, but now that they have, it's far from the capture she expected. Instead of taking her in, there's an offer on the table, a one-shot deal that would allow Bianca to walk away scot-free as if they'd never found her. And all she has to do is run one last mission - the kind she might never return from. But if Bianca wants to go back to her normal life in Savannah, it's not like she has a choice.

An intelligence operation is already under way in North Korea, one that's poised to end the country's existing tyrannical regime for good. But first, the US need one of their own to go undercover as the female hacker who recently stole top secret intel from NORAD. Enter Bianca. After everything she's seen, Bianca knows feeding fake information directly into the belly of the beast is about as dangerous as it gets. It could mean torture or endless imprisonment - assuming she survives. But it might also ignite the kind of chaos that forces a revolution. It might just change the world. Besides, if Bianca has to go down, she's gonna go down swinging...


Download The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books


"This was a difficult review for me for several reasons. One, I truly believe these first 3 books could've totally been one book. As a reader I feel ripped off that I've now had to pay a higher price for each book which easily could've been one price for one book. I was very frustrated that several, several times in the story she spent pages and pages explaining the details of the pub or even just entering a room. Not necessary to move the story along and totally filler. Two, please tell your readers that this will be an ongoing series so they know not to expect a conclusion. Overall if you put the story into one book it would've been really good, however, now I feel disheartened with this author and will not be spending any more of my money on her future books with an obvious ploy to break up a story into many parts to make money off readers--hence the 2 star review."

Product details

  • Audible Audiobook
  • Listening Length 9 hours and 49 minutes
  • Program Type Audiobook
  • Version Unabridged
  • Publisher Brilliance Audio
  • Audible.com Release Date March 19, 2019
  • Whispersync for Voice Ready
  • Language English, English
  • ASIN B07K4TJVKQ

Read The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books

Tags : The Fifth Doctrine The Guardian, Book 3 (Audible Audio Edition) Karen Robards, Julia Whelan, Brilliance Audio Books, ,Karen Robards, Julia Whelan, Brilliance Audio,The Fifth Doctrine The Guardian, Book 3,Brilliance Audio,B07K4TJVKQ

The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books Reviews :


The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books Reviews


  • This was a difficult review for me for several reasons. One, I truly believe these first 3 books could've totally been one book. As a reader I feel ripped off that I've now had to pay a higher price for each book which easily could've been one price for one book. I was very frustrated that several, several times in the story she spent pages and pages explaining the details of the pub or even just entering a room. Not necessary to move the story along and totally filler. Two, please tell your readers that this will be an ongoing series so they know not to expect a conclusion. Overall if you put the story into one book it would've been really good, however, now I feel disheartened with this author and will not be spending any more of my money on her future books with an obvious ploy to break up a story into many parts to make money off readers--hence the 2 star review.
  • I would like to thank Karen Robards, Harlequin/Mira, and NetGalley for allowing me to read a free ARC in exchange for an honest review.

    SPOILERS

    I read Moscow Deception (MD) and Fifth Doctrine (FD) back to back, so this is kinda-sorta a review for both. I’ve decided to have a love-hate relationship with this series. On one hand, I freaking love it, because it’s clever, fast-paced action with vivid description and likable characters. But on the other hand, I hate being teased. I wish these books would deliver what they promise, namely a deep dive into Bianca’s character and her relationships.

    To be fair, Robards does a fantastic job giving Bianca some internal conflict, and FD stroked my romantic feathers (oh, boy, did it!). But I still wasn’t satisfied when I finished reading it. While I realize cliff-hangers and unresolved plot lines might be good for business—who cares if the readers are dissatisfied as long as they buy the next installment, right?—it’s really annoying when books cut corners. Lines like “Next time she had a couple of hours to spare she’d schedule an official freak out.” (MD, 82) and “Okay, pencil in a nervous breakdown for later.” (FD, 33) are so lazy—especially when you don’t pay them off! You might as well write I’m going to put character development on the back burner while I go to town in North Korea.

    I want to get into the supersoldier conspiracy. I want Bianca to stand up to that smug buttwipe Mason and tell him to cram it up his crapper because he won’t be using her anymore (I wanted him to die, not gonna lie)—instead, she says that to Colin, who just wants to help her! Gah, that’s so frustrating. I want to get to know Hay and Doc and Evie, see Evie win against her rotten soon-to-be-ex.

    Obviously I prefer character-driven novels, but to be clear, I don’t mind fast-paced action thrillers. I can appreciate them for what they are. What pisses me off is when they pretend to be character-driven when they are not. I enjoyed the subplot about Quincy, Sage, and the Bloods, as well as the one about Bianca’s co-workers and business, particularly Evie’s personal drama. But I cannot figure out how these subplots are at all relevant to the overall thriller plot. If you were to remove the Mission Save Francisca and Mission Save Evie scenes from MD, the rest of the plot wouldn’t be affected. Case in point, Robards didn’t even bother including any such scenes in FD, which resulted in more leg room for the action, better pace, and fewer disappointments.

    MD gets 3 stars because of those irrelevant subplots, but FD gets 4 stars because it didn’t perpetuate those irrelevant subplots and finally got into the romance—wasn’t truly satisfying, but it was a lot more than we got in the first two.

    Now, I’m assuming there’ll be another book. This surprises me, because I swear I read somewhere that it was supposed to be a trilogy. I don’t remember where I read it and I’m not going to hunt it down because it was years ago and it’s beside the point—there’s clearly going to be more books in this series. Or at least one. So BOLO because—darn them—I gotta know what happens next.

    noapologybookreviews.com
  • I have read Karen Robards before. This whole series was so disappointing. It was very fast paced--OK. Character development was totally lacking. I wanted to feel like I was rooting for the main characters to get together. After the first book, I thought it was going to happen in the second. So I waited patiently. Nothing. Third book, it happened, and I found that I really didn't care. I just never felt invested in the story.
  • The Fifth Doctrine is the third in a series written by Karen Robards. Like the first two, I loved this novel.

    While the author cleverly provides background contained in the first two novels enabling this book pass as a standalone tale, for maximum enjoyment, I recommend the reader read these three books in order. The character development provided in the first two novels makes them come to life allowing the reader to concentrate on new characters and this mesmerizing tale.

    In this episode, Bianca St. Ives is feeling safe from those hunting her while running her security business. She returns to her office after Christmas shopping and finds, her nemesis, waiting for her in her office.

    It is not the first time that Colin has tracked her down; however, Savannah, Georgia is no longer her safe haven. Since Colin was able to find her, she wonders who else knows where she calls home.

    Colin tells her a CIA kill team is hot on her tail and her only chance for survival is to join his company on a special operation run by a higher authority than the CIA that can call off the hit.

    That operation has her impersonating a female hacker who stole top secret Intel from NORAD. This dangerous mission involving a North Korean diplomat may put her life at an even greater risk than being hunted by the CIA kill team.

    This hair raising tale takes the reader from Georgia to France, North Korea, and China with non-stop action.

    I was absolutely intrigued by this spellbinding, suspense-filled, fast-paced, and highly entertaining thriller.

    I enthusiastically recommend this tale without reservation to those who enjoy this genre.

    Enjoy!
  • I absolutely loved this book. I hated to see the series (3 books) come to an end as each book was incredibly exciting with such detail as to make feel I was with them. The romance was much more believable along with just enough sex to make you want more. I always enjoy re-reading books but only after a certain amount of time so the details are new to me. I am counting the months until I can return to this series. Once I discovered Karen Robards, she quickly became one of my top 3 authors.
  • This book is a roller coaster read. Bianca and Colin are finally working as a team and what a team and their chemistry is off the chart. The story content makes me think Ms. Robards is a secret spy and a writer as a second profession.
    I hope there is a book four in the works. I love this series.
More about → Download The Fifth Doctrine The Guardian Book 3 Audible Audio Edition Karen Robards Julia Whelan Brilliance Audio Books

Read That Oxford Girl A Real Student Guide to Oxford University Tilly Rose Books

By Calvin Pennington

Read That Oxford Girl A Real Student Guide to Oxford University Tilly Rose Books





Product details

  • Hardcover 192 pages
  • Publisher Arcturus Publishing Limited; Student edition (March 15, 2019)
  • Language English
  • ISBN-10 1788886631




That Oxford Girl A Real Student Guide to Oxford University Tilly Rose Books Reviews


  • It’s a really good book when it come to learning about Oxford from a students point of view. It’s set up more like a kids book with more illustrations than words most of the time.
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Read Online Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao

By Calvin Pennington

Read Online Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao



Download As PDF : Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao

Download PDF Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao

Siete pronti per qualche magia?
Oggi ci sono maghi che lavorano in proprio e che guadagnano oltre 20,000 dollari a spettacolo, mentre quelli che appartengono alle organizzazioni più importanti arrivano a guadagnare più di 20 milioni di dollari all’anno. Come sono arrivati a questo livello, e quali sono le chiavi del loro successo? Quali sono le loro abilità e tecniche che voi potete facilmente adattare per un vostro uso personale? In questo libro, imparerete la mentalità e le pratiche chiave che li hanno portati al successo, così come scoprirete il percorso che essi hanno costruito per gli altri maghi e prestigiatori che sperano di entrare in questo competitivo e redditizio settore.
Attraverso spettacoli come Penn and Teller Fool Us, America’s Got Talent, Britain’s Got Talent, e The World’s Best, e tramite i social media come Facebook, Twitter, Instagram e Youtube, i maghi di oggi hanno un’opportunità senza precedenti di farsi conoscere da un pubblico globale.
I segreti del successo di persone come Penn e Teller, David Copperfield, David Blaine, Criss Angel e da star più recenti come Shin Lim, Dynamo, e Ryan Hayashi, sia come maghi professionisti che come imprenditori, possono essere applicati da uomini d’affari e persone intraprendenti che vogliono dare una svolta alla loro carriera. Attraverso uno sforzo costante nel design, nella sperimentazione, e nelle prove con i colleghi e con il pubblico, questi artisti hanno affinato la loro arte per decenni. Con la loro passione, perseveranza, impegno e con modi unici di individuare e risolvere problemi, questi pionieri aprono la strada per un futuro migliore e più magico. In questo libro imparerete non soltanto il modo in cui queste star sono riuscite a vincere le loro sfide, ma anche come VOI potete trasformare il vostro approccio alla magia e agli affari.

Prezzo Speciale col Pre-Ordine. Ordina oggi!

Riconoscimenti per MAGICAL
Una moderna sintesi di magia che ogni mago dovrebbe avere nel suo bagaglio di conoscenze.
-Ryan Hayashi, mago di fama internazionale, motivational speaker, artista di tecniche samurai e vincitore del trofeo FU, Penn & Teller Fool Us.
Piacevole, frenetico, e pieno di idee che metteranno in dubbio le vostre assunzioni e convinzioni sulla magia e sulla sua connessione alla cultura popolare e al business.
-Laura Vanderkam, autrice bestseller di What The Most Successful People Do Before Breakfast e Off The Clock.
Una spensierata cavalcata nel business della magia. Le connessioni a innovazione, creatività, persistenza ed eccellenza di servizio sono appassionanti e profonde. Ogni imprenditore dovrebbe averne una copia.
-Michael McGetrick, Fondatore e CEO, Spark 451.


Read Online Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao


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Product details

  • File Size 2191 KB
  • Print Length 329 pages
  • Simultaneous Device Usage Unlimited
  • Publisher Mindzen Media (March 10, 2019)
  • Publication Date March 10, 2019
  • Sold by  Digital Services LLC
  • Language Italian
  • ASIN B07N3SC5WJ

Read Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell&rsquointrattenimento Italian Edition eBook Bharat Rao

Tags : Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell'intrattenimento (Italian Edition) - edition by Bharat Rao. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell'intrattenimento (Italian Edition).,ebook,Bharat Rao,Magical Come La Magia E I Suoi Migliori Interpreti Hanno Trasformato Il Mercato Dell’intrattenimento (Italian Edition),Mindzen Media,Business Economics / Industries / Entertainment,Games / Magic

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Download The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books

By Calvin Pennington

Download The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books



Download As PDF : The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books

Download PDF The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books

Tech entrepreneurs bring their thinking to "giving"...bringing a data-driven, results-oriented approach to revolutionize the space.

Today, entrepreneurs, Silicon Valley start-ups, and celebrity activists are the driving force in a radical shift in the way we think about lifting people out of poverty. In this new era of data-driven, results-oriented global aid, it's no longer enough to be a well-intentioned do-gooder or for the wealthy to donate an infinitesimal part of their assets to people without a home or basic nutrition. What matter now in the world of aid are measurable improvements and demonstrable long-term change.

Drawing on two decades of research and his own experiences as an expert in global development, Raj Kumar, founder and president of Devex, explores the successes and failures of nontraditional models of philanthropy. According to Kumar, a new billionaire boom is fundamentally changing the landscape of how we give, from well-established charitable organizations like the Chan Zuckerberg Initiative and the Bill and Melinda Gates Foundation, to Starbucks and other businesses that see themselves as social enterprises, to entrepreneurial start-ups like Hello Tractor, a farm-equipment-sharing app for farmers in Nigeria, and Give Directly, an app that allows individuals to send money straight to the mobile phone of someone in need. The result is a more sustainable philosophy of aid that elevates the voices of people in need as neighbors, partners, and customers.

Refreshing and accessibly written, The Business of Changing the World sets forth a bold vision for how businesses, policymakers, civil society organizations, and individuals can turn well-intentioned charity into effective advocacy to transform our world for good.


Download The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books


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Product details

  • Audible Audiobook
  • Listening Length 8 hours and 34 minutes
  • Program Type Audiobook
  • Version Unabridged
  • Publisher Random House Audio
  • Audible.com Release Date April 30, 2019
  • Whispersync for Voice Ready
  • Language English, English
  • ASIN B07Q33M8H9

Read The Business of Changing the World How Billionaires Tech Disrupters and Social Entrepreneurs Are Transforming the Global Aid Industry Audible Audio Edition Raj Kumar Adam Vikas Random House Audio Books

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Download PDF The Perfect Couple edition by Elin Hilderbrand Literature Fiction eBooks

By Calvin Pennington

Download PDF The Perfect Couple edition by Elin Hilderbrand Literature Fiction eBooks





Product details

  • File Size 5124 KB
  • Print Length 481 pages
  • Publisher Little, Brown and Company (June 19, 2018)
  • Publication Date June 19, 2018
  • Language English
  • ASIN B0763LB5LQ




The Perfect Couple edition by Elin Hilderbrand Literature Fiction eBooks Reviews


  • Upon reading the book blurb for this one, I knew I just had to pre-order it – a beautiful island wedding where the guests are all staying at the same location, and the maid of honour is found dead – sold! And did it live up to my expectations – yes, yes, yes! I knew going in that it was going to be tamer than my usual crime read, leaning more towards contemporary drama, which it was, but I have to say it was a nice change of pace for me, and I really enjoyed it. The mystery plot, which I worried might be too obvious, wasn’t, and even when I thought I had worked it out, turns out I was wrong.

    There’s a lot of glamour and glitz, talk of décor, scenery, parties, outings, heaps of descriptions of food and drink (which all sounded delicious by the way) but again that was a given before I even opened the book, and was told in such an interesting, insightful way, that I even relished those parts. Nantucket Island sure does sound like a gorgeous place, and the author definitely did it justice.

    The story opens with the Chief of Police receiving a phone call that the maid of honour has been found floating in the ocean, on the morning of the wedding day, and covers the subsequent investigation that follows. There are also multiple flashbacks to the day before the wedding, as well as the two years leading up to the event. At times the story is pretty heartbreaking and tragic, so keep those tissues handy, but there’s also some amusing and touching moments that have you smiling.

    After perusing Elin Hilderbrand’s other books, it looks like this is the authors first mystery novel, and I’m keeping my fingers crossed she writes more in this vein, as she did an amazing job. Even though it’s winter here, and I read under the covers with the electric blanket, this would make an excellent summer beach read, as it’s easy to read, and follow.
  • This book was a complete waste of time and money. It was a travel advertisement for Nantucket and for foodies who visit Nantucket disguised as a whodunit. By the middle of the book, I frankly didn't care who did it. I finished it only in the hope that it would get better. It didn't.
  • I was looking forward to this book. It is an easy summer read. However, the pieces of the story do not come together in the end. I don’t want to spoil the story as the author created an interesting plot around a wedding. The disappointment was there were so many ways to go to tie it all up . However I felt as if I was left midstream waiting for an epilogue or follow up chapters as to the final ending. You cannot give a Reader 400 pages of story line and not create an ending appropriate to this lengthy story!
  • I love Elin Hilderbrand and have read all her books. The Perfect Couple, in my opinion, is her best one yet. Nantucket is known to have many rich and famous residents. Many prestigious weddings have been held here. The Perfect Couple is Tag and Greer Winbury. They are planning a wedding for their son Benji to Celeste Otis. With their money they want to be sure everything is perfect. It may appear to be on the surface but cracks start to appear. Everyone has their secrets. Some secrets may crumble everything around them. There is much going on as the weddings draws closer and preparations are made. Just when you think you you know what will happen next, things change. The Winbury's may have lots of money but it doesn't buy any of them the happiness they are looking for. There are secrets upon secrets until someone dies. As the investigation continues the secrets begin to surface. Just when you think you know what happened and who did it there is a new twist. But in the end it all works out in the way it should. I loved every minute of this book and was sad for it to end. I would love for the author to write a sequel to this book and update us on Celeste, Shooter, Benji, Abby and Thomas and of course the perfect couple, Tag and Greer. What their lives may look like a year or two down the road. It could prove to be very interesting.
  • I always look forward to Hilderbrand's summer books, they are usually a beach staple. This book ... I don't know. It seemed like 2 different things half a story and then several different stories stitched together that fell flat. It is a supposed to be a whodunit, but the mystery part of the book is trite and unsatisfying -- not enough development in the characters to even make you care, and then, it ends up not really being a murder mystery after all. So, it was half a story as far as that goes. Then the different characters with secret lives and difficult decisions -- each of these could have been its' own story, but each was portrayed with superficial details, you wanted to know more about what happened to them, rather than just highlights thrown in now and then. Too many characters were underdeveloped and unlikeable. I felt a little cheated both on the story and mystery. If the Perfect Couple was Romance and Mystery then they are a definite mismatch here.
  • Wow!! I just finished this book and disappointed is an understatement!! It was ok until I realized that the end was near... how can she finish this thing w/2% left so we can FINALLY see "Who done it??" YAWN!!! Seriously?? Talk about anticlimactic!!!
  • I see this gimmick more and more - and hate it more and more, and in this book it reached the heights of stupidity. The author took a mediocre storyline with a fairly predictable ending and tried to spice it up by using each chapter to bounce around in time. No, not back to the distant past to explain how someone's childhood could create a murdering monster - just to bounce around in a year (EACH CHAPTER) from the murder to a week before to a month before, back to the murder again, back to a month before - and on and on and on. It was annoying, pointless and ruined the book for me. It added nothing to the book. The story itself was a mediocre plot line that added in a small twist of angst.
    The only good part was the actual writing - the author handles words well. But in the end, I prefer my mysteries to have a little more intrigue, and a storyline that doesn't bounce around so much that I get nauseous trying to keep up with the timeline.
More about → Download PDF The Perfect Couple edition by Elin Hilderbrand Literature Fiction eBooks

Download Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks

By Calvin Pennington on Monday, May 27, 2019

Download Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks



Download As PDF : Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks

Download PDF Clean Lean 30 Days 30 Foods a New You!  edition by Ian K MD Smith Health Fitness Dieting eBooks

The Instant New York Times Bestseller

Eat clean, get lean!

Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!


Download Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks


"A step by step plan to successfully lose weight and become healthier. This book includes everything: Prep, The Plan, Workouts and Meal/ Snacks Options.

I am a witness, if the plans are followed as suggested, then a new you will appear.

There are so many diets and lifestyle programs out there, but Dr. Ian's wellness books are the only ones I will ever suggest to friends and family because I trust the information."

Product details

  • File Size 5197 KB
  • Print Length 232 pages
  • Page Numbers Source ISBN 1250114942
  • Publisher St. Martin's Press (April 9, 2019)
  • Publication Date April 9, 2019
  • Sold by  Digital Services LLC
  • Language English
  • ASIN B07HF2JDY9

Read Clean Lean 30 Days 30 Foods a New You!  edition by Ian K MD Smith Health Fitness Dieting eBooks

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Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks Reviews :


Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks Reviews


  • I pre-ordered the book and was part of the Facebook group allowed to do the first 9 days before the book came out. I lost 3 pounds in one week which is AMAZING for me, I’m already sleeping much better at night, and my cravings significantly decreased.

    The best thing is I don’t feel deprived and feel this is something I can do for the rest of my life.

    Another reviewer gave it 1 star because they said Most IF’ers do Keto or low carb.

    Well, this is for those who do NOT want to do Keto/Low carb, but would like to try Intermittent fasting which has benefits in itself without having to do Keto/Low Carb.

    For many Keto/Low Carb is not sustainable over the long haul. I tried Keto and felt deprived.
  • The 30 day plan in this book combines clean eating with intermittent fasting. It is not "just another intermittent fasting book." Each day contains meal plans and snacks as well as exercise. Clean and Lean is jam packed with pertinent information to help you do the program. In addition, there is a companion Facebook page to give you additional support. Tools for success right at your fingertips.
  • I love how Dr. Ian incorporates intermittent fasting with clean eating. This plan is so easy to follow and has been the reason I’ve been able to shed some pre menopausal weight gain!! I will be 50 this year and have struggled to find the right AND healthy way to get my body back in sync so when I shed 15 lbs after just 26 days of Clean & Lean, I was beyond happy!!
    This plan will walk you through 30 days but more then that, if you need support, join Dr. Ian’s fb groups. He is live in the groups daily answering questions and providing support. The way he connects with people is truly unique and I really appreciate how he takes the time to encourage and support people daily.
    If you’re on the fence about this one, JUMP because I’m so glad I did. I’m on vacation right now and my shorts are LOOSE from losing weight. Not a bad problem to have! 🤣🤣 Thanks Dr. Ian!!
  • A step by step plan to successfully lose weight and become healthier. This book includes everything Prep, The Plan, Workouts and Meal/ Snacks Options.

    I am a witness, if the plans are followed as suggested, then a new you will appear.

    There are so many diets and lifestyle programs out there, but Dr. Ian's wellness books are the only ones I will ever suggest to friends and family because I trust the information.
  • Wish I had read the preview pages before I purchased. Looking over the meal plans I'm seeing that he mentions low-fat or non-fat items...a huge red flag for me. He's fallen for that " dietary fat is bad" myth. Also, to include "whole-grain" breads/starches, another no-no for me. (whole-grain anything, still spikes insulin levels..converts to sugar in the body).
    Sadly, sending back.
  • This book is horrible. There is no original research. Just a list of foods you can find anywhere and a weak attempt to explain intermittent fasting. There is no eating plan, shame on Dr. Smith for duping readers. It does not even deserve one star
  • This is a common sense approach to eating - there is nothing earth shattering about it. It adds in a component of intermittent fasting in addition to a clean eating approach. Menu plans are kinda sporadic-you can choose to have whole wheat pasta with sauce and protein or you can have a green salad. How are those equivalent options in calories and macros?

    The inclusion of the 5/2 intermittent fasting method is causing mass confusion on the Facebook group for this plan. This should have been left out.

    I am grateful I found this plan though as it gave me the kick in the pants I needed to get back to healthier eating, and in less than two weeks I’m down 7 lbs. The book gives good suggestions for meals, and I appreciate the flexibility.
  • Just another person jumping on the IF woe. If your are following IF already don’t bother with this book. Also most IF’ers follow Keto or lchf diets and this sure isn’t
More about → Download Clean Lean 30 Days 30 Foods a New You! edition by Ian K MD Smith Health Fitness Dieting eBooks

Ebook Rick Steves Pocket Paris Rick Steves Steve Smith Gene Openshaw 9781641711272 Books

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Ebook Rick Steves Pocket Paris Rick Steves Steve Smith Gene Openshaw 9781641711272 Books



Download As PDF : Rick Steves Pocket Paris Rick Steves Steve Smith Gene Openshaw 9781641711272 Books

Download PDF Rick Steves Pocket Paris Rick Steves Steve Smith Gene Openshaw 9781641711272 Books

Make the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Paris

Ebook Rick Steves Pocket Paris Rick Steves Steve Smith Gene Openshaw 9781641711272 Books


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Product details

  • Series Rick Steves
  • Paperback 226 pages
  • Publisher Rick Steves; 4 edition (May 28, 2019)
  • Language English
  • ISBN-10 1641711272

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