Download PDF Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms Kate Northrup 9781401954987 Books
Download As PDF : Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms Kate Northrup 9781401954987 Books
A practical and spiritual guide for working moms to learn how to have more by doing less.
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time.
Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Download PDF Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms Kate Northrup 9781401954987 Books
"Too many chapters about your menustral cycle. Book would have made a better blog post. Lacks content and applicable ideas."
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Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms Kate Northrup 9781401954987 Books Reviews :
Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms Kate Northrup 9781401954987 Books Reviews
- I lOVE this book. It is revolutionary. Imagine a time management system that relaxes your body and soul and mind and in so doing makes you more effective! I have been practicing Kate's Do Less system from her online material and it has transformed my life, my sleep and settled my nervous system. I am so excited to have this book in my hands. I am a busy mother and I coach busy mothers to listen to their body's cues and their intuition as they mother. This book is going to to take my work with mothers to a whole new level. I have no more guilt about "not doing enough" each day. That's a miracle. I can't wait to share this book with my clients.
- Over the years, I've learned that choosing a "do less" approach isn't about giving things up. It's about getting clear on what matters most, feeling restored in your body and rooted with what you have to contribute to the world. If you're someone who's tired of feeling overwhelmed, averse to the word hustle and all it requires, and is looking for a way forward that feels aligned with who you are, read this book. Kate's practical guide offers insight from her own experience, plus plenty of ideas for how to integrate this mindset into your day to day, no matter your circumstances.
- I adore Kate Northrupp and all her work, this book is no exception! She has a gentle, kind and wise way of helping you in simple, yet profound ways.
The experiment section can really be applied in many different ways and I read several things that can be implemented easily with minimal effort that will help me simplify. I cant wait to see how tracking my cycles impacts my productivity - Do Less is a book and a life philosophy that has changed the way I mother, run my business, and most importantly view my worth in this world.
This book weaves practical advise on managing your time and energy with personal stories that feels accessible to actually do while managing a household.
I highly recommend this book to any mother or caregiver who is struggling to find time for herself and her dreams. - This book comes at a time when we know there is more to being in the world than DOing #allthethings, and Kate shares what this actually looks and feels like and provides actual ways and “experiments†to help you embody what it truly means to be Mother and Woman and Dog Mom and Sister and Busiess Owner in a way that leaves you feeling filled up and content rather than strung out and looking for your next “hit†of “busy.†Truly life changing.
- My favorite part about this book was the insight around women's menstrual cycle and the relationship between energy and time management. It is absolutely worth the read for that chapter alone. I found it extremely useful, and specifically am grateful for Kate's stand for inclusion and diversity in her work and her business. Kate's approach is fun and kind. I took away some strong insights that I will use in the future and highly recommend!
- Too many chapters about your menustral cycle. Book would have made a better blog post. Lacks content and applicable ideas.
- Could not love this more!!!
